Habit tracker with friends for iPhone

Keep the habit.Share the encouragement.

Thanks gives your daily habits a place to grow. Check in for yourself, invite a friend when you are ready, and celebrate the days you show up together.

Get Thanks on the App Store See how it works

For iPhone and iPad · Free to start

Thanks habit tracker showing an alcohol-free check-in, streaks, and a private calendar

A habit that fits your life

Start on your own. Keep going together.

You can use personal habits without an account. When you want company, connecting with a friend takes an invitation and a yes.

Pick a habit

Start with a daily habit that matters to you, like reading, moving, or an alcohol-free day. Check in and follow your own calendar and streaks.

Invite someone in

Share a friend link or code. They choose whether to connect, and a separate invitation lets them choose whether to join a specific habit.

Make showing up feel good

See the progress you both choose to share and send a little thanks after a check-in. Encouragement is the point.

Thanks completion screen with a choice to thank a friend or invite one

Your progress, your choice

Private where it matters.

A friend sees a habit summary only when you choose to share it. Your check-in calendar, quantities, and missed days remain private. Sending thanks is an intentional way to tell someone you showed up.

Read how Thanks handles your data

Good to know

A few honest answers.

Can I track habits without inviting anyone?

Yes. Personal habits work on your device without an account. You can add a friend later.

What can a friend see?

Accepted friends can see a habit summary only when you turn on sharing for that habit. They cannot browse your check-in calendar, quantities, or missed days. A thanks you send can reveal that you completed a habit.

Do we need to sign in with email?

No email sign-in is required to connect. Thanks creates an account for connected features, and adding a sign-in method for recovery is optional.

What is included for free?

You can track one active preset habit and use the meditation timer for free. Thanks Premium adds more active habits, custom habits, and editing older check-ins.

A better way to show up

A small habit can bring you closer.

Start a habit today, then invite someone who makes showing up feel easier.

Download Thanks

Looking for a quiet practice? Explore the meditation timer.